{"id":720,"date":"2020-04-15T12:11:58","date_gmt":"2020-04-15T16:11:58","guid":{"rendered":"http:\/\/clubgymexpress.com\/?page_id=720"},"modified":"2020-04-15T14:39:36","modified_gmt":"2020-04-15T18:39:36","slug":"condi-groupes-recreatif","status":"publish","type":"page","link":"http:\/\/clubgymexpress.com\/?page_id=720","title":{"rendered":"Condi. groupes R\u00e9cr\u00e9atif"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voici des conditionnements physiques qui ont \u00e9t\u00e9 b\u00e2tis en fonction des \u00e2ges des athl\u00e8tes. Ceux-ci demandent peu de mat\u00e9riel, seulement de l&rsquo;espace pour bouger et un mur libre pour certains exercices! Bon entra\u00eenement!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c9tape #2 :<\/strong> Choisis ton condi<br><\/h2>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/R\u00e9cr\u00e9-3-4-ans.pdf\">R\u00e9cr\u00e9atif 3-4 ans<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/R\u00e9cr\u00e9-3-4-ans.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/R\u00e9cr\u00e9-5-7ans.pdf\">R\u00e9cr\u00e9atif 5-7 ans<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/R\u00e9cr\u00e9-5-7ans.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/R\u00e9cr\u00e9-8ans.pdf\">R\u00e9cr\u00e9atif 8 ans et plus<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/R\u00e9cr\u00e9-8ans.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><strong>\u00c9tape #3 :<\/strong> Variantes possibles!<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Les condis ont \u00e9t\u00e9 con\u00e7us diff\u00e9remment (d\u00e9placements, circuit et pyramide). Il est facile de s&rsquo;amuser \u00e0 changer les fa\u00e7ons de faire pour <strong>diversifier<\/strong> les entra\u00eenements, en alternant entre ces diff\u00e9rents types de condis!<br><\/li><li>Bien que des <strong>cat\u00e9gories d&rsquo;\u00e2ge<\/strong> soient indiqu\u00e9es, il est possible de naviguer entre les diff\u00e9rents condis pour diversifier les entra\u00eenements, tout en ajustant ceux-ci \u00e0 l&rsquo;\u00e2ge de l&rsquo;athl\u00e8te! <br><\/li><li>Des variantes peuvent \u00eatre faites en changeant le nombre de <strong>r\u00e9p\u00e9titions<\/strong>, la <strong>difficult\u00e9<\/strong> des mouvements, ou l&rsquo;<strong>ordre<\/strong> des exercices.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici des conditionnements physiques qui ont \u00e9t\u00e9 b\u00e2tis en fonction des \u00e2ges des athl\u00e8tes. Ceux-ci demandent peu de mat\u00e9riel, seulement de l&rsquo;espace pour bouger et un mur libre pour certains &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/clubgymexpress.com\/?page_id=720\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Condi. groupes R\u00e9cr\u00e9atif&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720"}],"version-history":[{"count":3,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/720\/revisions"}],"predecessor-version":[{"id":730,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/720\/revisions\/730"}],"wp:attachment":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}