{"id":735,"date":"2020-04-15T15:58:12","date_gmt":"2020-04-15T19:58:12","guid":{"rendered":"http:\/\/clubgymexpress.com\/?page_id=735"},"modified":"2020-04-15T16:06:41","modified_gmt":"2020-04-15T20:06:41","slug":"condi-groupes-pre-competitif","status":"publish","type":"page","link":"http:\/\/clubgymexpress.com\/?page_id=735","title":{"rendered":"Condi. groupes Pr\u00e9-comp\u00e9titif"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br><strong>\u00c9tape #2 :<\/strong> Choisis ton condi<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-1.pdf\">Condi #1 : TABATA<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-1.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-2.pdf\">Condi #2 : Pyramides<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-2.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-3.pdf\">Condi #3 : AMRAP<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-3.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><strong>\u00c9tape #3 :<\/strong> Cr\u00e9e des variantes!<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Les condis ont \u00e9t\u00e9 con\u00e7us diff\u00e9remment (TABATA, pyramide et AMRAP). Il est facile de s&rsquo;amuser \u00e0 changer les fa\u00e7ons de faire pour <strong>diversifier<\/strong> les entra\u00eenements, en alternant entre ces diff\u00e9rents types de condis!<br><\/li><li>Les athl\u00e8tes connaissent d\u00e9j\u00e0 beaucoup d&rsquo;exercices! Il est facile de remplacer des mouvements dans ces condis par d&rsquo;autres mouvements connus de l&rsquo;athl\u00e8te, afin de cr\u00e9er des <strong>variations<\/strong> amusantes!<br><\/li><li>D&rsquo;autres variantes peuvent \u00eatre faites en changeant le nombre de <strong>r\u00e9p\u00e9titions<\/strong>, la <strong>difficult\u00e9<\/strong> des mouvements, ou l&rsquo;<strong>ordre<\/strong> des exercices, selon les besoins de chaque athl\u00e8te.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9tape #2 : Choisis ton condi \u00c9tape #3 : Cr\u00e9e des variantes! Les condis ont \u00e9t\u00e9 con\u00e7us diff\u00e9remment (TABATA, pyramide et AMRAP). Il est facile de s&rsquo;amuser \u00e0 changer les &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/clubgymexpress.com\/?page_id=735\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Condi. groupes Pr\u00e9-comp\u00e9titif&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-735","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":3,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/735\/revisions"}],"predecessor-version":[{"id":742,"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/735\/revisions\/742"}],"wp:attachment":[{"href":"http:\/\/clubgymexpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}