{"id":663,"date":"2020-04-10T12:13:52","date_gmt":"2020-04-10T16:13:52","guid":{"rendered":"http:\/\/clubgymexpress.com\/?page_id=663"},"modified":"2020-04-16T13:45:51","modified_gmt":"2020-04-16T17:45:51","slug":"conditionnement-physique","status":"publish","type":"page","link":"https:\/\/clubgymexpress.com\/?page_id=663","title":{"rendered":"Conditionnement Physique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dans la situation de confinement que nous vivons pr\u00e9sentement, le GymExpress souhaite offrir une alternative pour les entra\u00eenements des athl\u00e8tes. Voici donc quelques condis (Conditionnement Physique), pr\u00e9par\u00e9s de fa\u00e7on adapt\u00e9e \u00e0 chaque cat\u00e9gorie. Chers parents, n&rsquo;h\u00e9sitez pas \u00e0 les faire avec vos enfants! \ud83d\ude09<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils pour <strong>les athl\u00e8tes<\/strong> :<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Chaque condi a \u00e9t\u00e9 con\u00e7u pour \u00eatre fait en <strong>un<\/strong> entra\u00eenement. Tu peux toutefois les diviser en plus petits blocs si tu pr\u00e9f\u00e8res! N&rsquo;h\u00e9sites pas \u00e0 adapter les entra\u00eenements \u00e0 tes besoins.<\/li><li>Pour faciliter les condis, tu peux aussi r\u00e9duire le nombre de r\u00e9p\u00e9titions, diminuer le temps, ou changer l&rsquo;ordre des exercices.<\/li><li><strong>Avant<\/strong> de d\u00e9buter l&rsquo;entra\u00eenement : assure-toi d&rsquo;avoir un environnement <strong>s\u00e9curitaire<\/strong> (espace pour bouger, tapis de yoga ou autre), et pr\u00e9pare le mat\u00e9riel requis pour le bloc que tu veux faire, y compris une bouteille d&rsquo;eau!<\/li><li>Le GymExpress a con\u00e7u ces entra\u00eenements pour te faire bouger et continuer ta pr\u00e9paration physique selon ton niveau. Cependant, nous ne recommandons PAS de faire des mouvements de gymnastique \u00e0 la maison, pour des raisons de s\u00e9curit\u00e9. Sois prudent(e)!<br><\/li><\/ul>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-center wp-block-paragraph\">CONDI<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Pr\u00eat(e) \u00e0 commencer?<\/strong><br><strong>\u00c9tape #1<\/strong> : Choisis ta cat\u00e9gorie<br><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\"><strong><a href=\"http:\/\/clubgymexpress.com\/?page_id=687\">JO<\/a><\/strong><br>JO 4-5-6-7-8<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"http:\/\/clubgymexpress.com\/?page_id=695\">R\u00e9gional<\/a><\/strong><br>R4-5, GAM, STR, Cheer Comp\u00e9<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-very-dark-gray-color wp-block-paragraph\"><strong><a href=\"http:\/\/clubgymexpress.com\/?page_id=735\">Pr\u00e9-Comp\u00e9titif<\/a><\/strong><br>Pr\u00e9-JO, Pr\u00e9-R\u00e9gional, R2-3, D\u00e9fi<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-very-dark-gray-color wp-block-paragraph\"><a href=\"http:\/\/clubgymexpress.com\/?page_id=720\"><strong>R\u00e9cr\u00e9atif<\/strong> <\/a><br>Bouts d&rsquo;Chou, R\u00e9cr\u00e9 1-2-3-+, Gar\u00e7ons,<br>Trampo r\u00e9cr\u00e9, Cheer r\u00e9cr\u00e9<\/p>\n<\/div>\n<\/div>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-center wp-block-paragraph\">CONDI<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>OU<\/strong> Choisis un jeu!<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Les jeux ont \u00e9t\u00e9 con\u00e7us pour les groupes de comp\u00e9titif et pr\u00e9-comp\u00e9titif, mais sont aussi adaptables pour le r\u00e9cr\u00e9atif, en diminuant les r\u00e9p\u00e9titions des mouvements.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-D\u00c9S.pdf\">Jeu de d\u00e9s<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Condi-D\u00c9S.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Serpent-\u00e9chelles.pdf\">Serpents et \u00e9chelles<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/Serpent-\u00e9chelles.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file aligncenter\"><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/challenge-a-la-maison.pdf\">Challenge dans la maison<\/a><a href=\"http:\/\/clubgymexpress.com\/wp-content\/uploads\/2020\/04\/challenge-a-la-maison.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-center wp-block-paragraph\">Condi<br>Condi<br>Condi<br>Condi<br>CONDI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\"><br><br><strong>Attention<\/strong> :<br>Les athl\u00e8tes choisissant de faire ces Conditionnements Physiques le font \u00e0 leurs propres risques. Le Club GymExpress se d\u00e9gage de toutes responsabilit\u00e9s li\u00e9es aux possibles dommage pouvant survenir durant ces entra\u00eenements. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la situation de confinement que nous vivons pr\u00e9sentement, le GymExpress souhaite offrir une alternative pour les entra\u00eenements des athl\u00e8tes. Voici donc quelques condis (Conditionnement Physique), pr\u00e9par\u00e9s de fa\u00e7on adapt\u00e9e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/clubgymexpress.com\/?page_id=663\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Conditionnement Physique&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-663","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":19,"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/663\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=\/wp\/v2\/pages\/663\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/clubgymexpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}